The best gift you will ever give to yourself begins in your MIND......
Are you stuck in a feeling?
Are you caught in a cycle of uncomfortable emotions or moods such as depression, anger, rage, grief, jealousy, hurt, fear, anxiety, loneliness, emptiness, or intimidation?
Do you have "nervous" habits like smoking or biting your nails?
Are you an emotional eater?
Do you feel bad when someone is better at something than you?
Do you feel driven to be the best, have the most, look the best, etc.?
Are you constantly trying to please others?
Do you do things for others at your own expense?
Do you avoid being with people because you feel unsafe?
Are you reluctant to "be yourself" with others?
Are you afraid you will be abandoned?
Do you rely on others to make decisions for you?
Is it difficult for you to trust anyone?
Do you have difficulty keeping commitments?
Do you say "yes" and then back out?
Do you get into arguments over "who is right"?
Do you judge others for mistakes and limitations?
Do you blame and find fault in others?
Do you judge yourself for mistakes and limitations?
Do you find it difficult to accept yourself unless you are perfect?
Are you ashamed of yourself or your behavior?
Would you like to improve your self-esteem?
Do you lack confidence?
Do you have a physical illness that you suspect could be related to stress or unresolved emotions?
Have you been a victim of physical, sexual, mental or emotional abuse?
Do you sabotage your own successes?
Are you a procrastinator?
Are you an over or under-achiever?
Are you preoccupied with money issues?
Do you experience a lot of inner conflict?
Have you experienced a loss you just can't get over?
You can get your life back by changing how you feel!